Alcohol is the Goldilocks of the nutrition world. Too much can be destructive to your health, raising your blood pressure and your risk of developing several kinds of cancer. Too little may hold you back from some of the benefits that moderate drinkers enjoy, like lower incidence of cardiovascular disease, mortality and type-2 diabetes.
The amount that’s just right, according to a new study published in the Annals of Internal Medicine, might be a nightly glass of wine with dinner—for some people, anyway. READ MORE…
Just in case you needed any more reason to have a glass of red wine this evening
